Post run stretch: Ensure proper recovery after runs and workouts with a fast and easy cool-down stretchĬhoose a workout, then watch the preview or tap the play icon to start.Strong stride: Enhance the power and efficiency behind each movement with a workout that focuses on building strength throughout your run.Run activation: Improve your foundation for all running-related movements with a quick bodyweight workout focused on hip, core, and shoulder stability.Metabolic: Increase your speed and boost your metabolism with this interval training workout that combines bursts of intense movement followed by moments of recovery.Power pace: Increase your power during runs with a workout made to train the body to be more elastic, forceful, and efficient.Dynamic warm up: Prepare for your next workout with exercises designed to increase your core temperature and get your body ready to work.The app comes with 6 workouts that can help you become a better runner: The adidas Train app is a unique coaching experience created in collaboration with adidas, and is exclusive to Ionic: adidas edition.
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